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Athens Community Center Exercise Studio
This class is perfect for blasting calories with short bursts of cardio followed by strength moves using body weight exercises mixed with targeted weight training. A great class for people of all fitness levels and abilities. Every week, we change it up to keep you and your muscles pushing through boundaries and reaching new heights. We promise there’s something for everyone in every class!
Do you like fast-paced challenging workouts that are done in 45 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 45-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.
For mid-life and older beginners, this class offers an ideal low impact, invigorating way to keep the body supple, and the mind relaxed and focused.
Wee Wigglers is back! Join us with the little ones for a wiggle worthy time! Great for physical, emotional, and social development.
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