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Date:
November 20, 2019
Time:
12:30 PM - 1:45 PM
Time Details:
Wednesdays 12:30 p.m. - 1:45 p.m.
Location:
Athens Community Center Exercise Studio
Address:
701 East State Street
Athens, OH 45701
Contact:
7405923325
Email:
Cost:
Members: $17 Non-members: $22 Drop-in: $8 per class $10 lab fee due to instructor during first cl
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Integrated Slow Yoga

Wednesday, November 20, 2019

Enhance: Stress Resiliency Introspection and balance awareness Mobility Breath and mindfulness Reduce Cortisol loading inflammation Develop new neuropathways Activate neurotransmitters This is a program by Hopewood Holistic Health, inspired by Subtle Yoga of Ashville, NC.