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Date:
November 20, 2019
Time:
8:30 AM - 10:00 AM
Time Details:
Wednesdays, 8:30 a.m. - 10:00 a.m.
Location:
Athens Community Center Exercise Studio
Address:
701 East State Street
Athens, OH 45701
Contact:
7405923325
Email:
Cost:
Members: $32 Non-members: $40 Drop-in: $8 per class
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Hatha Yoga

Wednesday, November 20, 2019

This class seeks to balance the practitioner's mind and body through deepening body awareness in yoga poses and deepening mental focus through mindfulness in breath practices and meditation. This class is suitable for people with previous experience in basic poses and alignment.