November 20, 2019
Wednesdays, 8:30 a.m. - 10:00 a.m.
Athens Community Center Exercise Studio
701 East State Street
Athens, OH 45701
Drop-in: $8 per class
Wednesday, November 20, 2019
This class seeks to balance the practitioner's mind and body through deepening body awareness in yoga poses and deepening mental focus through mindfulness in breath practices and meditation. This class is suitable for people with previous experience in basic poses and alignment.