A Mommy and Me class that’s dedicated to the MOMMIES! Bring your newborn, toddler, or preschooler (or all of them!) along to this yoga and movement class where we focus on teaching you how to de-stress while incorporating your little one. Older children are also welcome to participate; we are homeschooling friendly (need some physical education time? We got you!) Breastfeeding welcome, temper tantrums are common, crying is expected in this no judgement zone; a place where we turn chaos into calm. We know what it’s like to be a busy mom focused on your kids so let us help you focus on you for a little while. The ultimate in self-care. Comfortable clothes are recommended.
Dates: Session 1-January 7 to February 4, Session 2-February 11 to March 11