Fitness Classes & Martial Arts
Students will learn and practice karate techniques, including kata and sparring. Ideal for all skill levels.
AGES: 12+ YEARS OLD
FAMILY FOR ALL TAE KWON DO
This class is open to anyone, of any skill level, who is over the age of 10. However, children under 10 may also participate in the class if they are accompanied by another OLDER family member who is taking the class.
BEGINNING TAE KWON DO
This is an introductory course for children who would like to explore the martial arts. No prior experience necessary.
AGES: 5 TO 12 YEARS OLD
This meditative exercise promotes relaxation, leg strength, and balance. This class is suitable for all skill levels.
AGES: 12+ YEARS OLD
Bootcamp is a group class designed to increasingly challenge you with whole body resistance and cardiovascular exercise. For all fitness levels, jumpstart your day with high intensity interval and circuit training. Taught by Dartland Dicken.
Beginning students will learn the basics of fencing. Advanced students must have fenced for 2+ sessions. Taught by Ryan Lucas.
***$15 EQUIPMENT FEE DUE TO INSTRUCTOR AT FIRST CLASS.
ZUMBA PLUS TONING & SENTAO
This class takes the high energy of Zumba fitness and enhances it with more advanced techniques, creating a enhanced calorie burning experience. Taught by Kim Knapp-Browne & Kim Rios.
This class fuses high energy Latin music with easy-to-follow moves to create a one-of-a-kind program. Some resistance training used to tone your body while burning fat. Taught by Kim Knapp-Browne.
This class focuses on Asanas, breath work, and inner practices designed to reduce stress and enhance physical and mental well being. Taught by Rebecca Anderson.
YOGA FOR ANY BODY
Explore the gift of YOU through yoga breath, stretch, balance, and strength. Taught by Rebecca Wood.
HATHA YOGA INTERMEDIATE LEVEL
This class seeks to balance the practitioners mind and body through deepening body awareness in yoga poses. Suitable for people with previous experience in basic poses. Taught by Barbara Rostad.
CLASSICAL PILATES MAT CLASSES
These classes follow the series of exercises developed by Joseph Pilates that build core strength, improve alignment, create longevity, and an enhanced zest for life. Taught by James Skalsky and Karena Kilcoin.
DROP-INS WELCOME! $10 EACH CLASS
INTRO TO YOGA FOR PEOPLE OVER 50
For mid-life and older beginners, this class offers an ideal low impact, yet invigorating way to keep the body supple, and the mind relaxed and focused. Taught by Linda Cochran & Rebecca Wood
“The Secret of getting ahead is getting started”